In the Week of Her 69th Birthday, The Yogini Hits the Wall http://ift.tt/1c5KwgT Recent studies show that one of the best ways to stay mentally fit and enjoy a long life is to exercise regularly. Is a program of asana-based yoga enough to encourage optimum health? Well, that probably depends on whether a component of your practice is aerobic. I would say for the most part, yoga practice […]
Dealing with Senior Moments and Brain Farts – Be Kind to Yourself
Why chastise yourself for being forgetful? It’s just another expression of us being human….
Dealing with Senior Moments and Brain Farts – Be Kind to Yourself http://ift.tt/1bNcxcS via pinterest Do you consider yourself forgetful? Have you misplaced valuable items and been too embarrassed to mention your lapses to others? Are you fearful that you are becoming increasingly forgetful with age? What about those words that are just on the tip of your tongue that turn out to be as effervescent as champagne […]
Pre-Holiday Yoga First Aid – Just in the Neck of Time http://ift.tt/17DN4Xy News flash: the holidays are coming! Whether you celebrate Christmas, Hanukkah or just a big nosh up picnic on the beach with friends and family, the time for festive assemblages is rapidly approaching. There will be shopping for gifts. There will be parties at work and clubs, and lunches and dinners. There will be […]
YogaAnywhere November newsletter
Each one is a collector’s item….
Go on: Just Say ‘Yes’! http://ift.tt/17hE1WK I’ve recently been experiencing A Rough Patch. This is the week when Roma Blair died, age 90. She was considered the mother of yoga in Australia; she taught and inspired thousands of students over the years with her verve and commitment to well-being through yoga. Much less known than Roma, my brother-in-law Jack passed away at […]
Go on: Just Say ‘Yes’!
The inevitable Bumpy Road of Life: what to do?
Do “Be Better Lists” Annoy You?
You may not like ‘em, but sometimes they’re useful: 10 Useful Things You Can Do to Contribute to Peace in the World….